Swim Swim Swim

I doubled up yesterday afternoon with a long swim 128x25 approximately 2 miles in 1 hour and 15 minutes. This was a fast swim for me and I can tell this morning when I got back in the pool for another 64x20 approximately 1 mile in 45 minutes, much much slower. I also was able to do some weights last night 100 lbs. x 12 x 5 or approximately 6000 lbs. Funny how you can display the numbers differently!

27-Sep-2006 JASON 202.4 27.6%

This weigh in was after swimming and breakfast. I cooked congee today for breakfast and had my green drink with some fruit and lots of water. When I first got up I weighed 201 lbs and I don't remember the %, it was only a few minutes after 6:00am.