Weekend entry

29-Jul-2006 10:00am ish JASON 205 28.6%
30-Jul-2006 10:25am JASON 203.8 29.7%

Swam on Friday 50x25m within 1/2 hour
Swam on Saturday 40x25m outside pool with current under 1/2 hour

Friday we ate out at a friend’s where I ate too much including some sweets which are not a great thing to eat.
Saturday we ate sensible all day. For lunch I made my new found peach and mushroom dish on a bed of greens.

In a frying pan on the stove add the following:

½ teaspoon of olive oil, turn stove on high
1 sliced portobello mushroom
1 slice of onion
4 small peaches – cut into quarters
¼ of a small habanero
1-2 tablespoon of balsamic vinegar
1-2 tablespoon of soy sauce
Ground pepper to taste
Mixed greens or spinach

Get the mushrooms and onion going and then after a minute
Add the balsamic and soy stir fry for a short time
Add a little water if all the liquid is gone
Add the peppers and stir fry for another short time
Turn the heat down to medium high and cover the pan
If required add a little water if all the liquid is gone
When the peppers start to soften (about 2 minutes)
Add the peaches and a couple of turns of ground pepper
Move the peaches around until coated
Cover and turn the heat down to medium and let cook for 2 minutes
Once the peaches appear to be softening from the heat remove the entire pan from heat
Arrange the greens or spinach as a bed on a 2 plates
Give one final stir to the peaches and divide the entire amount into two
over each plate of greens.
Enjoy.

Total cooking time about 6-8 minutes, total prep about 2-3 minutes