Almost 2 full years

Okay, almost two full years since my last post. We are again, focused and back at it. The 185 challenge is still on. Although, I am now starting from 209 lbs. and 15.5% body fat. I am training for around the bay road race (30K running race). I am quite comfortable on my bicycle, however, running long distances is new to me. We will have to see how it goes. I am back on medication for cholesterol medication (Crestor) and Niaspan, but my last reading was better than normal. I am still eating vegan as well. That is all for now, but I intend on posting much more often than before.